Mindfulness meditation is  making its way into many aspects of our lives:- From simple mindfulness meditations to Mindfulness in the work place, To mindfulness based cognitive therapy for depression and anxiety. It is a fact that we can be mindful at any time. And it has enormous benefits to our physical  mental and emotional wellbeing […]

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  Live and Dare Master your mind in depth 5 week course Course Duration: 5 weeks fully supported by Giovanni Course author: Giovanni Dienstmann. International author, meditation teacher, coach and speaker. Investment: $97 Guarantee:100% 30 day Money back guarantee My Rating: ( as a meditation teacher and health practitioner) 9.8/10 NEW READER DISCOUNT Enroll now […]

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A chakra meditation can be a great way to restore balance and healing in your body. Just mediataion alone can acheive this however, as you begin to understand the chakras and  the emotional and physical attributes of each chakra and techniques to connect and feel the energies in your chakras your wellbeing will rise to […]

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Meditation  is a absolute  boon to our  health and wellbeing. Meditation benefits for health are now widely documented and making huge differences in many peopes lives .Whether it be meditation for anxiety related issues ,Or using a guided meditation for deep sleep,Or practising mind-fullness techniques for anxiety related issues,Or simply taking the time to slow […]

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  Hi Everyone, Welcome to Meditation Made Easy, Going Full Circle I have been an holistic healer for 35 years now. And started my own huge healing journey with meditative practice. It got lost in the mix over the years of study, practicing alternative medicine and hard work. And my own healing journey. I eventually […]

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